New online weight management programme for Thurrock

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People living in Thurrock can access a free website to help support people with losing weight.

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The new weight management support programme from Thurrock Council and Solutions4Health is called ShapeUp4Life and it is designed to assist Thurrock residents in losing weight through changes to lifestyle and activity levels. The easy to use website offers:

  • Weekly video sessions with experts;
  • Diaries so that you can keep track of food, activity and goals;
  • Regular emails full of tips and home exercise sessions; plus
  • Unlimited access to ShapeUp4Life recipes and ideas to support a healthy, balanced diet.

The programme is available to residents living in Thurrock who are older than 14 years-old. It is also appropriate for people living with conditions such as Type 2 diabetes, controlled high blood pressure and depression.

If you are interested, you do not need to be referred by a GP or health professional to sign up; just visit the ShapeUp4Life website for more information: https://shapeup4-life.co.uk/