Quitting smoking and health living

Thurrock Healthy Lifestyle Service
A Thurrock health service which supports, advises and informs on ways to stop smoking, eat healthily and get active.
  • Thurrock Healthy Lifestyle Service section
  • Telephone: 0800 292 2299 (Monday to Friday 9am to 6pm)
  • This email address is being protected from spambots. You need JavaScript enabled to view it.
Change4Life
Change4Life is a national campaign to help improve people's health and wellbeing. The local group in Thurrock provides prevention and treatment programmes for families with an unhealthy weight.
  • Change4Life directory page
  • Address: Change4Life team, Oddfellows Hall, Dell Road, Grays, Essex RM17 5JY
  • Telephone: 01375 898 100
  • Email: This email address is being protected from spambots. You need JavaScript enabled to view it. 
One You
One You is a national initiative from the NHS that encourages people to make small changes to their daily life to help them stay fit and healthy. Small changes to what we eat, how much alcohol we drink or cutting out those cigarettes can have a massive impact on our health and One you has many tips and tools to help you make changes.
Shift the Timber
A football based physical activity programme aimed at men lead by a Head Coach and Head Nutritionist providing pitch side nutrition tips and a friendly supportive approach to increasing physical activity / altering unhealthy behaviours towards lifestyle.
  • pdf Shift the Timber service poster (267 KB)
  • Free 12 week programme on Monday's and Thursday's from 7pm to 8pm
  • Address: Palmers Sports Centre, Chadwell Road, Grays, RM17 5TD
  • Contact email: This email address is being protected from spambots. You need JavaScript enabled to view it. 
Nutrition Advice for Health (a Community Interest Company)
A nutrition education group-based programme led by a Nutritionist specialising in weight management that specialises in re-tailoring cooking methods for particularly for those from the BME community.
  • pdf Community Weight Management Programme poster (628 KB)
  • For people in Thurrock with a BMI above 27
  • Available at Belhus Village Hall and the Beehive Resource Centre
  • Telephone: 07985421726
  • Email: iThis email address is being protected from spambots. You need JavaScript enabled to view it. / This email address is being protected from spambots. You need JavaScript enabled to view it. 
  • Website: www.nafhealth.org 

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