A new video highlights the importance of looking after your strength so that you can do the things that are important to you.
The Chartered Society of Physiotherapy has released the short Christmas film, Never Too Late, to promote the importance of remaining active as we age.
The film is about a lonely widower who regains his strength and sense of purpose so that he can return to his role playing Father Christmas at the local children’s ward.
The CSP is using the film, which is part of its Love Activity campaign, to spread its message that it’s never too late to start strengthening and reduce the risk of falls as we age.
The campaign directs people to six exercises that can help them stay strong and independent this winter. You can see these exercises by downloading the poster below.