Budding football players, if you’ve suffered a strain or sprain use RICE (Rest, Ice, Compression Elevation) thera… https://t.co/uZIsElY3fM
You can see a GP for all your urgent needs at the Minor Injury Unit at Orsett Hospital. Call 0300 300 1527 for more… https://t.co/VWzsKk0QQd
Those living with Type 2 diabetes can share their experiences with others at our event in #Thurrock on Friday 29 Ju… https://t.co/p4xrTguzLK